RECOMMENDED RESOURCES

RECOMMENDED RESOURCES

Check out the books, decks, workbooks, movies, media, and minfulness practices that are currently being recommended by Sydney and Jonathan to their clients.

Books

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Books 〰️

Book cover for book "SET BOUNDARIES, FIND PEACE: a guide to reclaiming yourself" by Nedra Glover Tawwab. A New York Times Bestseller. Image has large yellow, coral, teal, and indigo squares with a white background.

For learning about setting boundaries with loved ones

  • Borrow this book from your local library, purchase it new here, or used here.

For learning about gentleness in care tasks and simplifying chores

  • Borrow this book from your local library here, purchase it new here, or used (I was unable to find a used copy on the site I usually link, but will update when one becomes available.)

For learning more about the nuances of secure attachment in relationships

  • Borrow this book from your local library here, purchase it new here, or used here.

For learning about intuitive eating and the harm of diet culture

  • Borrow this book from your local library, purchase it new here, or used here.

For learning about the stress cycle and the impact of burnout

  • Borrow this book from your local library here, purchase it new here, or used here.

For learning about engaging with sex in long-term relationships

  • Borrow this book from your local library here, purchase it new here, or used here.

For learning about the experience of living with complex trauma

  • Borrow this book from your local library, purchase it new here, or used here.

For learning about mental load in a relationship

  • Borrow this book from your local library here, purchase it new here, or used here.

For learning about engaging with sexuality and sensuality

  • Borrow this book from your local library here, purchase it new here, or used here.

Workbooks & Decks

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Workbooks & Decks 〰️

Book cover for book "SET BOUNDARIES, FIND PEACE: a guide to reclaiming yourself" by Nedra Glover Tawwab. A New York Times Bestseller. Image has large yellow, coral, teal, and indigo squares with a white background.

For learning about setting boundaries with loved ones

  • Borrow this book from your local library, purchase it new here, or used here.

For learning about gentleness in care tasks and simplifying chores

  • Borrow this book from your local library here, purchase it new here, or used (I was unable to find a used copy on the site I usually link, but will update when one becomes available.)

For learning about intuitive eating and the harm of diet culture

  • Borrow this book from your local library, purchase it new here, or used here.

For learning about the stress cycle and the impact of burnout

  • Borrow this book from your local library here, purchase it new here, or used here.

A memoir that speaks to the experience of living with complex trauma

  • Borrow this book from your local library, purchase it new here, or used here.

For learning about mental load in a relationship

  • Borrow this book from your local library here, purchase it new here, or used here.

A companion to the Set Boundaries book

A deck for exploring attachment themes

A companion to the Come As You Are book

Workbooks & Decks

A companion to the Fair Play book

A companion to the Burnout book

Mindfulness Practices

  • EDIt

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  • Movement can be an excellent grounding technique for anxiety, depression, transitions, and more. While moving through this exercise, be sure to maintain steady breathing throughout each action.

    Start by standing up and taking a deep breath. Shake out your arms and legs with energy, but without too much exertion. End the shaking with shaking from your shoulders down to your hips all the way down to your feet.

    Find a wide stance while standing and twist at the hips while allowing your arms to freely swing in a circle around your body. Let your arms hit your sides as you twist. Your arms will probably hit your shoulder and back at the same time. Continue twisting back and forth for about one minute.

    Shake out a bit at the end and take a final deep breath.

More recommendations coming soon!